I am going to sleep!
Sept 30th: 6 hrs.
Oct 1st: 7 hrs, 50 mins.
TONIGHT: Probably 7 hrs 20 mins.
Really, I am doing better just trying to make a conscious effort!
Also, I've been putting on contacts when I get home. It forces me not to nap. Because I never nap just a bit. I always crash for 3-4 hours and then can't sleep more than 4 hours later at night. Sadly, the effects of my sleep are not additive. I just wake up feeling like I've gotten 4 hours of sleep.
So no more writing! Bed!
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